Yoga and Meditation

Individual classes allow for personalized guidance to develop or enhance your practice.  Private classes can focus on refining alignment, developing a personal practice, stress reduction, mobility or even managing the mind and emotions through yoga, meditation and breathing practices. Private lessons are priced per person. Please inquire if interested. 

Flow yoga, chair yoga, gentle yoga, restorative yoga, yoga nidra, sound, breathing practices and meditation to nourish and restore balance on all levels.  The classes can be personalized with any of the practices that we offer to enhance your experience. All classes are therapeutic and cultivate harmony from within. 

These sessions can be scheduled in a group or individually.  This class is a guided experience using breath, sound, progressive relaxation and meditation to calm the mind and soothe on all levels.  Sessions can include reiki upon request. 

Reiki is Japanese stress reduction technique that restores harmony and balance.  Reiki is spiritually guided energy that goes where it is needed for body, mind and soul.  Reiki is deeply relaxing and rejuvenating. The session can be hands on (hands lightly placed on different parts of the body) or hands off (hands hovering over the body). Reiki is similar to a deeply relaxing meditation for both the person receiving and the practitioner.  Reiki can be a added to any of our offerings or as a stand alone session at your home or at our location.  Classes to learn reiki are offered throughout the year.  Please check the calendar for class dates. 

Individual, Group or Family/Friend sessions to navigate life transitions.  These sessions share practices to cultivate inner peace and from that space of inner peace we can ride the waves of change with equanimity and ease.  Examples of transitions could include illness of body/mind, hospice, relationships,  jobs, and/or finances.  These sessions can be personalized to fit the needs of the individual or group.  

We offer a program to learn to practice yoga and we also offer a program to teach yoga. The yoga teachings must be embodied before sharing with others to be a skillful teacher.  Please review our programs and let us know if you have questions.