Yoga Lifestyle & 200 HR Teacher Training Program
Be Peace Zone Yoga Lifestyle Journey - 9 month program
This online via zoom course is for:
- Beginners who want to learn how to practice yoga safely for your structure with proper alignment.
- Experienced yoga practitioners that want to refine their practice and deepen their understanding.
- Open to everyone and every body!!!! :)
This course will enable you to align on all levels from inside out. This is more than learning how to do a yoga pose properly You will learn universal alignment for your body, mind, and soul through the vehicle of the breath. Consider joining :)
The Be Peace Lifestyle Certificate Course is a 9 month journey of discovery and transformation. This Online Course offers an optional online private mentoring session each month to support your personal journey and customize your experience. This course is for everyone (experienced or not, everybody welcome) , no pre-requisites, to learn or deepen your knowledge of yoga.
Next course begins Saturday, March 2, 2024 through November 2, 2024 (Graduation). We meet online one Saturday a month. Live sessions are recorded and can be viewed on demand or in the event that you missed the live session. The web portal has online tutorials for each module that is studied monthly.
Curriculum
- How to practice yoga postures (asanas) safely with stability and ease
- Explore all types of yoga asanas from warmups, standing, seated, prone postures
- Proper alignment and modifications for your body (Physical and energetic)
- Learn the 7 Moving Principles of Alignment
- Learn benefits and contraindications for each asana (postures)
- Learn warmups to prepare the body
- Learn how to sequence postures for specific effects
- Pranayama (Breathing Practices)
- Effects of yoga and meditation on mind and emotions
- Meditation practices
- In Depth exploration of Yoga Nidra
- Yoga Philosophy
- Chakras (Energy Centers)
- Yogic Nutrition (Ayurveda Practitioner Session Online)
- Sound
- Optional One on One mentoring session monthly to refine on a personal level
- Be Peace Yoga Manual
- 100 Hour Certificate Course (In process of Yoga Alliance Certification)
(100 hours can be applied to Yoga Teacher Training hours)
- Establish a daily yoga and meditation practice
- Various assignments to deepen understanding
Through this course we embody the teachings within ourselves. This deep exploration of Self will enable us to teach from our experience if we choose to continue with the Be Peace Yoga Teacher Training Program (additional 100 hours) .
Cost: $498 Paid in Full, no monthly payment
Monthly Payment $148 Initial Deposit and $38 Month for 9 months
Starts March 2, 2024 Online.
Program meets once a month on Saturday from 9:00AM to 1:00PM
Graduation will be held on November 2, 2024
Schedule:
9:00AM - 10:00AM Morning Session (Yoga Class)
10:00AM - 10:30 AM Break
10:30AM - 1:00 PM Afternoon Session
Be Peace Teacher Training Mentoring Program
The Be Peace Zone Level 2 Yoga Lifestyle Mentoring and/or 200 Hour Certificate Course is a 12 month Yoga Lifestyle Level 2 Mentoring & 200 HR Yoga Teacher Training Program combined. (no meeting December 2022- self study & practice) This is an Online Course with an online private mentoring session each month to support your personal journey and customize your experience. This course is for those that have at least 2 years experience of practicing yoga if you have not taken the Be Peace Zone Mentoring Level 1 . This course is for those students that want to deepen their understanding of yoga and meditation for inner growth, transformation, inner joy and peace. This course is also for students that want to teach yoga.
Yoga is skill in action (Patanjali Yoga Sutras)
Learn to be a skillful in your practice and your life
Next course begins Saturday, March 12, 2022 through March 11, 2023 (Graduation). We meet online one Saturday a month except for December. There will be an additional makeup live session one weekday evening a month. Live sessions will be recorded and can be viewed on demand or in the event that you missed the live session. The morning class is from 9:00AM to 10:00AM is optional but recommended. You can view the recorded class during the month if you need to miss this class.
Curriculum - Learn essential foundations and techniques of teaching yoga
- Review of Yoga Asanas & Pranayamas covered in 100 Hr Lifestyle Mentoring Program
- Proper alignment and modifications (Physical and energetic)
- How to practice & teach yoga postures (asanas) safely with stability and ease
- Learn to skillfully create a class from centering to relaxation
- Learn benefits and contraindications for each asana (postures)
- Proper Sequencing and Sequencing for specific results
- Teaching Pranayama in a yoga class (when, how, sequencing for effect)
- Teaching different types of students skillfully
- Learn to teach meditation & yoga nidra
- Yoga Philosophy (Patanjali Yoga Sutras) and sharing in a yoga class
- Specific postures for chakra balancing and harmonizing
- Special Populations (Injuries, Emotional and Physical Issues)
- Yogic Nutrition - Ayurveda & Yoga
- Classroom setup - creating and inviting comfortable space for healing/peace
- Optional One on One mentoring session monthly to refine on a personal level
- Be Peace Zone 200 Hour Yoga Teacher Training Manual
- 200 Hour Certificate Course
- Establish and/or maintain a daily yoga and meditation practice
- Various assignments to deepen understanding
Next class: January 2025